What is energy healing?

Many people often ask me, “What is it exactly? What do you do as an energy healer?” So let’s dive in.

Everything around us and within us is energy. Every breath we take, every emotion we feel, every moment we live through is infused with energy. Whether it’s joy, sadness, anger, or peace, we are constantly exchanging and absorbing energy from the world around us.

Now think about this: in a single day, how many emotions do you experience? And over a lifetime, how many of those emotions especially the painful or traumatic ones get stored inside us? When we go through deep emotional pain or trauma, those emotions can imprint themselves in our energy system. We revisit them, dwell on them, and in doing so, we keep feeding them energy often without realizing it.

This is where energy healing comes in.

In my sessions, I work with what are called energy centers, or chakras. We have seven main chakras in the body, and each one is connected to a different aspect of our lives our stability, power, joy, creativity, heart space, communication, and intuition. When a client comes to me, I tune into these chakras to sense where energy is blocked or unbalanced. These blocks are often caused by stored emotions or past trauma.

Through the session, I help release those blocks and restore flow to those areas. It's like clearing out the energetic cobwebs and making space for more clarity, peace, and alignment.

And here's a little personal tool I love: crystals. We'll talk more about them in another post, but I always keep mine close. When I’m feeling intense emotions, I hold them to help absorb that energy instead of holding it in my body. They help me stay grounded and clear.

That’s all for now, dear one. I’ll see you again soon for another soulful chat.

With love,
Christine