Many of my clients ask me:
“Do we all have spirit guides?”
“How do I connect to mine?”

The answer is simple: Yes, we all have spirit guides.

In fact, we all have a spirit tribe, like a council in the spiritual realm. Some members of this soul tribe are here with us in human form. Some are guiding us from beyond. Sometimes we recognize them instantly; sometimes we don’t. But they’re always present.

Do you often wake up between 3 a.m. and 5 a.m.?
Many of my clients ask me what it means.
It happens to me too, all the time.

This is actually a very spiritual hour.
Between 3 a.m. and 5 a.m., the world is quiet.
The energy is still.
The spiritual realm can come through more strongly.

Have you ever wondered if your spirit guides are trying to reach you? Many people feel confused. They ask, “Is this my own thought? Or is it guidance from something higher?”

This happens because we’re so used to hearing our own inner voice, or even the voices of parents, teachers, or others who’ve shaped us. It can be hard to tell when it’s actually our spirit guides speaking.

You might start asking yourself:
"Am I broken?"
"Is my intuition weak?"
"Why can't I feel anything?"

Let me tell you, you are not broken.
You are probably just overwhelmed.

When people talk about finding a hobby, they often think it’s something you can pick from a list.

Painting. Pottery. Hiking. Knitting.
Maybe even something your best friend loves or the latest trendy activity.

But what if your true hobby isn’t a specific thing?
What if it’s a feeling?

Do you ever feel like you don’t have a hobby or that you’re not creative?

It might feel true in the moment, but it’s not.
What’s really happening is that your energy is blocked, and when that happens, it creates a kind of fog.

That fog makes it hard to feel inspired, excited, or even interested in doing things that once brought you joy.

So how do we lift the fog?

When we talk about hobbies, we usually think of activities like painting, yoga, or reading. But sometimes, your true hobby isn't something obvious. It’s a feeling.

For me, I’ve always felt calm and grounded near water. Whether it’s the ocean, a lake, a river, or even the sound of waves it brings me peace.

But I wasn’t always comfortable with water.

You’re not alone. Many of us treat hobbies as something extra, something we do only when everything else is done.

But what if your hobby isn’t a luxury?
What if it’s actually part of your healing?

The idea of a “summer body” often makes us feel like we need to change something about ourselves. But your summer body isn’t something you have to create. It’s something you already have. The real shift happens not through comparison or pressure, but through acceptance.

Before you try to change your body image, you need to take a look at your inner critic. You can change your appearance in many ways, but if the voice inside you keeps judging and criticizing, those changes won’t last. That voice will always pull you back into the same feelings of not being good enough.

Have you ever looked in the mirror and felt like something was missing even if your appearance looked just fine? That feeling of not being confident doesn’t come from how we look. It comes from our energy.

Confidence isn’t in our curves or our clothes. It lives in our energy, in how we feel deep inside. You can look beautiful on the outside, but if your energy feels low, disconnected, or unhappy, that will show more than anything else.

This summer, I invite you to stop chasing a version of yourself that doesn’t feel real. Instead of trying to become someone new, focus on enhancing the beautiful version of you that already exists.

Ask yourself what makes you truly happy. What feels good, natural, and light in your body and heart? That is where your truth lives. Coming back to your natural rhythm means coming back to the person you’ve always been the one you loved as a child, the one who felt free, joyful, and whole.

In a world that values constant doing and providing, especially for those raised with strong masculine influence or under traditional father figures, it's easy to lose touch with the softer, more intuitive side of ourselves. Masculine energy is about action, responsibility, and structure. But to live a spiritually connected life, we also need to embrace our feminine energy qualities like nurturing, feeling, trusting, and letting go.

Let’s talk about the guilt or resentment we may feel around forgiveness! Many people believe that if we forgive someone, we are saying their actions were acceptable or that how they treated us was okay. But that is not true.

I want to talk about repeating toxic behavior in love, especially when it comes from deep emotional wounds connected to our fathers or father figures. Many of us find ourselves stuck in similar relationship patterns feeling unloved, misunderstood, or constantly in conflict, and we wonder why it keeps happening.

Often, the answer lies in unresolved trauma and in the parts of ourselves we haven’t fully explored or healed. It’s not about blaming our caregivers or saying, “Because my dad didn’t show me love, this is who I am.” Instead, it’s about getting to the root of our own truth.

Today, I want to talk about the fear of acknowledgement and confrontation, and how this fear is often rooted in childhood experiences. Many of us were raised in households where fathers, due to the way they themselves were brought up, followed a strict or authoritative parenting style.

Sometimes, fathers were emotionally distant because they were always working and providing. Other times, they expressed love through discipline rather than connection. When we grow up in an environment where we are expected to be quiet, respectful, and obedient where questioning or expressing ourselves was not welcomed we may carry that into adulthood.

Today I want to talk about a topic that comes up often in my sessions: father wounds and how they can affect both the heart and root chakras. These two energy centers are deeply connected to our sense of love and safety.

Many of us, especially men but also women, struggle to express emotions. This often comes from early childhood experiences where love wasn't communicated through words or nurturing gestures. If we grew up with caregivers who didn’t express affection openly, especially fathers who were raised to survive and provide rather than nurture, we may have learned that love means duty instead of emotional connection.

One of the most common questions I hear from my clients is about suppressed emotional wounds. They often wonder, "How do I know if I'm carrying emotional wounds from the past? Or if I'm in a relationship with someone who has buried their emotions so deeply that they can’t be emotionally supportive?"

I want to talk about something very close to my heart, and something I support many clients through: trauma healing.

In my sessions, I often work with clients who come in for trauma release and energetic clearing. We explore where past pain may still be held in the body and energy centers. And one of the most common things I hear is:
“But I thought I already healed this.”
“I’ve done so much work around this.”

As someone who holds space for 6 to 8 clients a day each carrying unique energies, stories, and emotions, it’s absolutely essential for me to ground myself, release anything that isn’t mine, and restore my own energy field.

I’ve learned over time that self-care isn’t a luxury, it’s a daily necessity. Just like brushing our teeth or showering, we need energetic and emotional hygiene to stay aligned and well.