Many people feel alone when they begin their healing or spiritual journey. This is one of the most common experiences I hear from clients, and I’ve gone through it myself. It can feel confusing and even painful when the people, habits, and places that once felt comfortable no longer feel aligned.

Life has a way of surprising us. Just when things start to feel calm and balanced, something unexpected happens. A challenge appears, a situation changes, and suddenly, we’re off balance again. These moments can make us feel overwhelmed or disconnected from ourselves.

That’s why grounding is so important. Grounding helps you return to the present moment and reconnect with your body and energy. It brings you back to yourself so you can handle life’s curveballs with calmness and clarity.

Your intuition always knows what is right for you. It comes from a place of gentle care and deep truth. When you are listening to your intuition, you are connecting to your essence, to your soul.

Your soul essence has no fear. It is pure love, trust, and acceptance. But when you are caught in anxiety or fear, it becomes difficult to hear your intuition clearly. You cannot connect to love and trust when you are in a state of worry or tension.

Many people struggle with knowing whether a thought is coming from anxiety and fear or from intuition. I’ve experienced this myself, and I’ve seen many clients face the same challenge. It’s not always easy to tell the difference, especially in stressful situations.

Have you been feeling heavy, tired, or emotionally drained lately?
You’re not alone. The last few months have carried intense energy shifts, especially after the September eclipse, and many of us have been feeling the effects.

After more than twenty years of feeling a deep connection with the moon, I can say with my whole heart that yes, we are all connected to it.

Everything in the universe is made of energy. We live on planet Earth, which is one of many planets that influence and interact with each other. When a planet moves in or out of retrograde or when the moon shifts through its phases, we feel it, sometimes more than we realize.

Between gravity and grace.
Between timelines collapsing and truth awakening.

The 3D world once taught me survival, how to hold, fix, and fight.
The 5D whispers surrender, how to breathe, trust, and become.

Continuing from my last reflection about my connection with the moon, I wanted to share how this bond has deepened over the years.

It began so naturally, talking to the moon like it was my friend. I shared my desires, my frustrations, and my hopes under its light. I didn’t fully understand it back then, but I felt safe expressing my emotions to the moon.

I was reflecting the other day, wondering if the voice inside me was my own, or my higher self, or the divine, or my spirit guides.

In this human life, as “Christine,” I often crave what we all seek: balance.
Time for myself. Time for family. Time for work.

When I look back, I realize my connection with the moon began long before I ever called myself an energy healer.

It was about twenty years ago during a big change in my life. One chapter was closing and another one was beginning. I didn’t know where I was going or what I wanted next. Everything felt uncertain.

Many of my clients ask me:
“Do we all have spirit guides?”
“How do I connect to mine?”

The answer is simple: Yes, we all have spirit guides.

In fact, we all have a spirit tribe, like a council in the spiritual realm. Some members of this soul tribe are here with us in human form. Some are guiding us from beyond. Sometimes we recognize them instantly; sometimes we don’t. But they’re always present.

Do you often wake up between 3 a.m. and 5 a.m.?
Many of my clients ask me what it means.
It happens to me too, all the time.

This is actually a very spiritual hour.
Between 3 a.m. and 5 a.m., the world is quiet.
The energy is still.
The spiritual realm can come through more strongly.

Have you ever wondered if your spirit guides are trying to reach you? Many people feel confused. They ask, “Is this my own thought? Or is it guidance from something higher?”

This happens because we’re so used to hearing our own inner voice, or even the voices of parents, teachers, or others who’ve shaped us. It can be hard to tell when it’s actually our spirit guides speaking.

You might start asking yourself:
"Am I broken?"
"Is my intuition weak?"
"Why can't I feel anything?"

Let me tell you, you are not broken.
You are probably just overwhelmed.

When people talk about finding a hobby, they often think it’s something you can pick from a list.

Painting. Pottery. Hiking. Knitting.
Maybe even something your best friend loves or the latest trendy activity.

But what if your true hobby isn’t a specific thing?
What if it’s a feeling?

Do you ever feel like you don’t have a hobby or that you’re not creative?

It might feel true in the moment, but it’s not.
What’s really happening is that your energy is blocked, and when that happens, it creates a kind of fog.

That fog makes it hard to feel inspired, excited, or even interested in doing things that once brought you joy.

So how do we lift the fog?

When we talk about hobbies, we usually think of activities like painting, yoga, or reading. But sometimes, your true hobby isn't something obvious. It’s a feeling.

For me, I’ve always felt calm and grounded near water. Whether it’s the ocean, a lake, a river, or even the sound of waves it brings me peace.

But I wasn’t always comfortable with water.

You’re not alone. Many of us treat hobbies as something extra, something we do only when everything else is done.

But what if your hobby isn’t a luxury?
What if it’s actually part of your healing?

The idea of a “summer body” often makes us feel like we need to change something about ourselves. But your summer body isn’t something you have to create. It’s something you already have. The real shift happens not through comparison or pressure, but through acceptance.

Before you try to change your body image, you need to take a look at your inner critic. You can change your appearance in many ways, but if the voice inside you keeps judging and criticizing, those changes won’t last. That voice will always pull you back into the same feelings of not being good enough.