The holiday season can feel overwhelming for many people. It often feels even heavier if you are a mother or caregiver. There can be pressure to do everything for everyone. School events, gifts, baking, shopping, and family gatherings can quickly fill your days.

I want to share something that came through in one of my recent sessions with a young client. He is only 19, and he is learning how to walk his spiritual path while also navigating the real world.

We talked about what it means to live in both the 3D and the 5D at the same time. In simple terms, the 3D is our physical world. It is where time exists, where we feel pressure, and where we believe things need to happen quickly. The 5D is a state of trust. It is where we believe in divine timing and feel guided instead of rushed.

Many people have been told at some point in their life that they are too much. Too emotional. Too intense. Too expressive. Hearing this can slowly make you doubt yourself.

The truth is, you are not too much. You are simply not in the right room.

When someone says this, it often means they cannot hold your energy. Your sensitivity, presence, or emotional depth may be operating at a level they are not comfortable with. This does not mean there is something wrong with you. It means your energy is different.

Many people believe that the more you hold on, the more control you have. That if you keep thinking about something, pushing for it, and trying to manage every detail, you will get the result you want. But in reality, holding on often creates the opposite.

When you hold on, you are holding on to the heaviness. You are holding on to expectations, to outcomes, and to control. You may not realize it, but this creates pressure in your body and in your energy. It can feel like overthinking, worrying, or trying to force something to happen in a certain way. This is what blocks the natural flow.

Many of us spend so much time chasing what we want. A better job, more money, the right relationship, a dream life. We keep pushing, worrying, and asking ourselves why it is not happening yet.

Something important came through in one of my sessions today that I want to share with you.

We were talking about parents and older generations. And I explained that when people reach a certain age, around 60 or 65, it becomes much harder for them to do deep emotional or energetic healing. Not because they don’t want to, but because they have been carrying so much for so long.

Your heart holds energy from everything you experience. Over time, it can carry emotions and patterns that no longer support you. This can leave you feeling heavy, disconnected, or emotionally tired.

There is a simple practice you can use to reconnect with your heart and bring your energy back into balance.

I want to share something that came up in a session today because it may help you see things differently.

A client and friend came in with a crutch. She had hurt her knee. Just two weeks ago, she was excited about doing a big physical challenge in France. She was preparing for it and looking forward to it.

Then suddenly, she got injured.

I had a second session today with a new client, and I want to share her experience because it may help you understand what is possible.

When she first came to me, her nervous system was not regulated. She was constantly in a state of anxiety. Her heart was racing, she felt panicked, and she could not find calm in her body.

If love feels hard, you are not alone. Many people feel like they are trying very hard in relationships or trying to meet the right person, but nothing seems to work. This can feel confusing and discouraging.

When love feels heavy or forced, it is often because we are not aligned with the energy of love within ourselves. This does not mean there is something wrong with you. It means something inside you is asking for attention.

Your intuition always knows who is safe for you.

You may notice this when you meet someone new, sit in a room full of strangers, go to an interview, speak with a professional, or even go on a first date. Before your mind has time to analyze anything, your body responds.

When something feels safe, you feel calm and reassured. There is a sense of ease in your body. This feeling does not come from your thoughts. It comes from deeper within you.

I had a virtual session with a client today, and an important topic came up.

She works in a male dominated environment and often feels heavy, tired, and drained after work. She shared that she absorbs a lot of energy from the people around her and asked a very common question. How do I know if the energy I am feeling is mine, and how do I clear it?

Many sensitive and intuitive people absorb energy without realizing it. This is especially common when you work in environments that are fast paced, stressful, or emotionally intense.

One simple way to clear energy is when you get home.

One of the most common questions I hear is how to stay in a higher frequency when the people around you are not in that space.

Many people live from fear. Fear based conversations sound like doubt, constant questioning, and being told no. You should not believe in that. You cannot trust this. You need to do more. You need to prove it. Over time, being surrounded by this energy can pull you out of alignment.

One of the most common questions I get is about seeing repeating numbers. Many clients tell me they keep noticing numbers everywhere and wonder what it means.

Yes, seeing numbers is a sign of alignment.

When you keep seeing numbers, it means you are operating at a certain frequency. It is a reminder to stay where you are energetically. Keep trusting. Keep going. You are on the right path.

Your higher self already knows what is next for you.
It already knows when things will happen and what is meant to come into your life.

The real question is not when or how.
The question is how ready are you to receive it.

In my last teaching, I shared about supporting a younger client who entered a very strong spiritual awakening. His journey opened quickly. He began having vivid dreams, seeing his power, connecting to his soul, and feeling very clear about his purpose.

This level of awareness can feel intense, especially when it comes suddenly.

This is something you need to hear before moving forward.

Many people ask, how do I keep going when I feel stuck? How do I move forward when I do not feel worthy, when my self value feels low, or when I am on a self love or spiritual journey and everything feels heavy?

If you are entering 2026 feeling heavy, this message is for you.

Feeling heavy is not random. It is often a sign that one of your energy centers, also known as chakras, is stuck. When energy is not flowing freely, it can show up as emotional weight, confusion, or feeling disconnected from yourself.

I had a session today with a young client who has been on a very fast spiritual awakening journey. He is one of the youngest clients I have worked with, and this path came to him suddenly. While his awareness has expanded quickly, it has also been challenging because he is only 19.

Walking this journey with him has reminded me how important grounding is.

One question I often ask my clients is this
Why are you setting goals for the new year?

Many people set goals because it feels like the normal thing to do. A new year comes, and we tell ourselves it is a fresh start. We make a list of things we think we should want. We say, this is what I want, and these are my goals.