The holiday season can feel overwhelming for many people. It often feels even heavier if you are a mother or caregiver. There can be pressure to do everything for everyone. School events, gifts, baking, shopping, and family gatherings can quickly fill your days.

Your heart holds energy from everything you experience. Over time, it can carry emotions and patterns that no longer support you. This can leave you feeling heavy, disconnected, or emotionally tired.

There is a simple practice you can use to reconnect with your heart and bring your energy back into balance.

I had a virtual session with a client today, and an important topic came up.

She works in a male dominated environment and often feels heavy, tired, and drained after work. She shared that she absorbs a lot of energy from the people around her and asked a very common question. How do I know if the energy I am feeling is mine, and how do I clear it?

Many sensitive and intuitive people absorb energy without realizing it. This is especially common when you work in environments that are fast paced, stressful, or emotionally intense.

One simple way to clear energy is when you get home.

One of the most common questions I hear is how to stay in a higher frequency when the people around you are not in that space.

Many people live from fear. Fear based conversations sound like doubt, constant questioning, and being told no. You should not believe in that. You cannot trust this. You need to do more. You need to prove it. Over time, being surrounded by this energy can pull you out of alignment.

One of the most common questions I get is about seeing repeating numbers. Many clients tell me they keep noticing numbers everywhere and wonder what it means.

Yes, seeing numbers is a sign of alignment.

When you keep seeing numbers, it means you are operating at a certain frequency. It is a reminder to stay where you are energetically. Keep trusting. Keep going. You are on the right path.

Your higher self already knows what is next for you.
It already knows when things will happen and what is meant to come into your life.

The real question is not when or how.
The question is how ready are you to receive it.

In my last teaching, I shared about supporting a younger client who entered a very strong spiritual awakening. His journey opened quickly. He began having vivid dreams, seeing his power, connecting to his soul, and feeling very clear about his purpose.

This level of awareness can feel intense, especially when it comes suddenly.

This is something you need to hear before moving forward.

Many people ask, how do I keep going when I feel stuck? How do I move forward when I do not feel worthy, when my self value feels low, or when I am on a self love or spiritual journey and everything feels heavy?

If you are entering 2026 feeling heavy, this message is for you.

Feeling heavy is not random. It is often a sign that one of your energy centers, also known as chakras, is stuck. When energy is not flowing freely, it can show up as emotional weight, confusion, or feeling disconnected from yourself.

I had a session today with a young client who has been on a very fast spiritual awakening journey. He is one of the youngest clients I have worked with, and this path came to him suddenly. While his awareness has expanded quickly, it has also been challenging because he is only 19.

Walking this journey with him has reminded me how important grounding is.

One question I often ask my clients is this
Why are you setting goals for the new year?

Many people set goals because it feels like the normal thing to do. A new year comes, and we tell ourselves it is a fresh start. We make a list of things we think we should want. We say, this is what I want, and these are my goals.

Many people feel alone when they begin their healing or spiritual journey. This is one of the most common experiences I hear from clients, and I’ve gone through it myself. It can feel confusing and even painful when the people, habits, and places that once felt comfortable no longer feel aligned.

Life has a way of surprising us. Just when things start to feel calm and balanced, something unexpected happens. A challenge appears, a situation changes, and suddenly, we’re off balance again. These moments can make us feel overwhelmed or disconnected from ourselves.

That’s why grounding is so important. Grounding helps you return to the present moment and reconnect with your body and energy. It brings you back to yourself so you can handle life’s curveballs with calmness and clarity.

Your intuition always knows what is right for you. It comes from a place of gentle care and deep truth. When you are listening to your intuition, you are connecting to your essence, to your soul.

Your soul essence has no fear. It is pure love, trust, and acceptance. But when you are caught in anxiety or fear, it becomes difficult to hear your intuition clearly. You cannot connect to love and trust when you are in a state of worry or tension.

Many people struggle with knowing whether a thought is coming from anxiety and fear or from intuition. I’ve experienced this myself, and I’ve seen many clients face the same challenge. It’s not always easy to tell the difference, especially in stressful situations.

Have you been feeling heavy, tired, or emotionally drained lately?
You’re not alone. The last few months have carried intense energy shifts, especially after the September eclipse, and many of us have been feeling the effects.

After more than twenty years of feeling a deep connection with the moon, I can say with my whole heart that yes, we are all connected to it.

Everything in the universe is made of energy. We live on planet Earth, which is one of many planets that influence and interact with each other. When a planet moves in or out of retrograde or when the moon shifts through its phases, we feel it, sometimes more than we realize.

Between gravity and grace.
Between timelines collapsing and truth awakening.

The 3D world once taught me survival, how to hold, fix, and fight.
The 5D whispers surrender, how to breathe, trust, and become.

Continuing from my last reflection about my connection with the moon, I wanted to share how this bond has deepened over the years.

It began so naturally, talking to the moon like it was my friend. I shared my desires, my frustrations, and my hopes under its light. I didn’t fully understand it back then, but I felt safe expressing my emotions to the moon.

I was reflecting the other day, wondering if the voice inside me was my own, or my higher self, or the divine, or my spirit guides.

In this human life, as “Christine,” I often crave what we all seek: balance.
Time for myself. Time for family. Time for work.