Why you wake up at 3 A.M. And what it really means

Do you often wake up between 3 a.m. and 5 a.m.?
Many of my clients ask me what it means.
It happens to me too, all the time.

This is actually a very spiritual hour.
Between 3 a.m. and 5 a.m., the world is quiet.
The energy is still.
The spiritual realm can come through more strongly.

At that time, we’re not fully awake in our human mind yet.
We’re still in our soul essence.
The vibration is high, and it’s easier to connect with your higher self and spiritual guidance.

Sometimes my clients say,
“I tried connecting at 3 a.m. but nothing came through.”
That’s okay.

You don’t have to force it.
Just sit quietly for at least five minutes.
Be open to receive.

Think of it like your phone or your computer.
A download may be happening in the background even if you can’t see it.
Later, when you’re at a higher vibration, you’ll suddenly notice the “update” in your life.

Simply sitting in that quiet time allows spiritual information to install into your system.

Next time you wake up between 3 a.m. and 5 a.m.:

• Sit up for at least five minutes.

• Breathe slowly.

• Be open to receive.

Even if you don’t feel or hear anything, something is happening inside you.
It’s a powerful way to align with your higher self.

f you’d like support connecting to your higher self and using these sacred hours, I can guide you with simple practices like breathwork, meditation, and grounding.

Book a session with me today and learn how to make the most of this sacred time.

With love,

Christine