I want to touch on a question I get asked a lot by my clients: “How do I know when it’s my intuition talking?”
Or put another way: how can we tell when we’re being guided by our spirit guides or a higher source, and not just overthinking?

This is such a powerful topic, and I’ll be sharing more in the future, but here’s a gentle starting point:

One of the main ways to recognize your intuition is to ask yourself, where is this message coming from in my body?
Is it in your head? If so, that’s likely your mind your logic, your fears, your planning brain. Intuition doesn’t live there.

Today, I want to touch on a question I get asked a lot by my clients: “How do I know when it’s my intuition talking?”
Or put another way: how can we tell when we’re being guided by our spirit guides or a higher source, and not just overthinking?

Whenever life feels overwhelming or the path ahead looks uncertain, I think of my mom. Her story grounds me, lifts me, and reminds me of what true strength looks like.

My mom immigrated from India to Canada with my dad while pregnant with me. She arrived in a new country with four children: a one-year-old, a four-year-old, a seven-year-old, and me on the way. She didn’t speak the language, didn’t have a community, and had very little support. Yet, she made it work.

I had something beautiful come through recently while I was driving, one of those moments when the mind quiets down, the music plays, and suddenly a download drops in. If you’ve ever experienced that calm, intuitive flow, you’ll know exactly what I mean.

Earlier that day, I had been creating content for Instagram, and one of the themes was around healing trauma. But it was during that drive that something deeper clicked for me and I want to share it with you.

Many people often ask me, “What is it exactly? What do you do as an energy healer?” So let’s dive in.

Everything around us and within us is energy. Every breath we take, every emotion we feel, every moment we live through is infused with energy. Whether it’s joy, sadness, anger, or peace, we are constantly exchanging and absorbing energy from the world around us.

In the spiritual journey, few steps are as challenging, and yet as transformative, as trusting the divine process and learning to let go.

This is often where many of my clients feel the most resistance. After investing time in setting intentions, getting clear on desires, and visualizing their dreams, there’s a strong urge to control the outcome. We want to know when it’s coming, how it will arrive, and what we need to do next.

Self-love is more than just a buzzword – it’s a deep, ongoing connection with ourselves. It’s about understanding who we are, not just on the surface, but at a soul level. It’s about embracing our identity in this lifetime and finding the balance needed to truly love ourselves through every phase of our journey.

When people hear the word meditation, they often think it means sitting quietly for half an hour, trying to clear their mind completely. But that’s not the only way to meditate. In fact, meditation can simply mean being fully present and mindful in whatever you’re doing.

For me and many of my clients, meditation isn’t just about sitting still, it’s about being in a state of awareness.

Manifestation it’s the process of bringing your dreams and desires into reality. It’s not just about wishing for something , it’s about actively putting out the energy of what you want and aligning yourself with it.

We’ve been talking about spiritual practices that connect us to our higher selves and raise our vibration. So far, we’ve covered meditation, which is all about being present and tuning into our mind, body, and soul. We also explored manifestation, the art of putting our desires out into the universe and taking aligned actions to bring them to life.