In a world that values constant doing and providing, especially for those raised with strong masculine influence or under traditional father figures, it's easy to lose touch with the softer, more intuitive side of ourselves. Masculine energy is about action, responsibility, and structure. But to live a spiritually connected life, we also need to embrace our feminine energy qualities like nurturing, feeling, trusting, and letting go.

Let’s talk about the guilt or resentment we may feel around forgiveness! Many people believe that if we forgive someone, we are saying their actions were acceptable or that how they treated us was okay. But that is not true.

I want to talk about repeating toxic behavior in love, especially when it comes from deep emotional wounds connected to our fathers or father figures. Many of us find ourselves stuck in similar relationship patterns feeling unloved, misunderstood, or constantly in conflict, and we wonder why it keeps happening.

Often, the answer lies in unresolved trauma and in the parts of ourselves we haven’t fully explored or healed. It’s not about blaming our caregivers or saying, “Because my dad didn’t show me love, this is who I am.” Instead, it’s about getting to the root of our own truth.

Today, I want to talk about the fear of acknowledgement and confrontation, and how this fear is often rooted in childhood experiences. Many of us were raised in households where fathers, due to the way they themselves were brought up, followed a strict or authoritative parenting style.

Sometimes, fathers were emotionally distant because they were always working and providing. Other times, they expressed love through discipline rather than connection. When we grow up in an environment where we are expected to be quiet, respectful, and obedient where questioning or expressing ourselves was not welcomed we may carry that into adulthood.

Today I want to talk about a topic that comes up often in my sessions: father wounds and how they can affect both the heart and root chakras. These two energy centers are deeply connected to our sense of love and safety.

Many of us, especially men but also women, struggle to express emotions. This often comes from early childhood experiences where love wasn't communicated through words or nurturing gestures. If we grew up with caregivers who didn’t express affection openly, especially fathers who were raised to survive and provide rather than nurture, we may have learned that love means duty instead of emotional connection.

One of the most common questions I hear from my clients is about suppressed emotional wounds. They often wonder, "How do I know if I'm carrying emotional wounds from the past? Or if I'm in a relationship with someone who has buried their emotions so deeply that they can’t be emotionally supportive?"

I want to talk about something very close to my heart, and something I support many clients through: trauma healing.

In my sessions, I often work with clients who come in for trauma release and energetic clearing. We explore where past pain may still be held in the body and energy centers. And one of the most common things I hear is:
“But I thought I already healed this.”
“I’ve done so much work around this.”

As someone who holds space for 6 to 8 clients a day each carrying unique energies, stories, and emotions, it’s absolutely essential for me to ground myself, release anything that isn’t mine, and restore my own energy field.

I’ve learned over time that self-care isn’t a luxury, it’s a daily necessity. Just like brushing our teeth or showering, we need energetic and emotional hygiene to stay aligned and well.

I want to touch on a question I get asked a lot by my clients: “How do I know when it’s my intuition talking?”
Or put another way: how can we tell when we’re being guided by our spirit guides or a higher source, and not just overthinking?

This is such a powerful topic, and I’ll be sharing more in the future, but here’s a gentle starting point:

One of the main ways to recognize your intuition is to ask yourself, where is this message coming from in my body?
Is it in your head? If so, that’s likely your mind your logic, your fears, your planning brain. Intuition doesn’t live there.

Today, I want to touch on a question I get asked a lot by my clients: “How do I know when it’s my intuition talking?”
Or put another way: how can we tell when we’re being guided by our spirit guides or a higher source, and not just overthinking?

Whenever life feels overwhelming or the path ahead looks uncertain, I think of my mom. Her story grounds me, lifts me, and reminds me of what true strength looks like.

My mom immigrated from India to Canada with my dad while pregnant with me. She arrived in a new country with four children: a one-year-old, a four-year-old, a seven-year-old, and me on the way. She didn’t speak the language, didn’t have a community, and had very little support. Yet, she made it work.

I had something beautiful come through recently while I was driving, one of those moments when the mind quiets down, the music plays, and suddenly a download drops in. If you’ve ever experienced that calm, intuitive flow, you’ll know exactly what I mean.

Earlier that day, I had been creating content for Instagram, and one of the themes was around healing trauma. But it was during that drive that something deeper clicked for me and I want to share it with you.

Many people often ask me, “What is it exactly? What do you do as an energy healer?” So let’s dive in.

Everything around us and within us is energy. Every breath we take, every emotion we feel, every moment we live through is infused with energy. Whether it’s joy, sadness, anger, or peace, we are constantly exchanging and absorbing energy from the world around us.

In the spiritual journey, few steps are as challenging, and yet as transformative, as trusting the divine process and learning to let go.

This is often where many of my clients feel the most resistance. After investing time in setting intentions, getting clear on desires, and visualizing their dreams, there’s a strong urge to control the outcome. We want to know when it’s coming, how it will arrive, and what we need to do next.

Self-love is more than just a buzzword – it’s a deep, ongoing connection with ourselves. It’s about understanding who we are, not just on the surface, but at a soul level. It’s about embracing our identity in this lifetime and finding the balance needed to truly love ourselves through every phase of our journey.

When people hear the word meditation, they often think it means sitting quietly for half an hour, trying to clear their mind completely. But that’s not the only way to meditate. In fact, meditation can simply mean being fully present and mindful in whatever you’re doing.

For me and many of my clients, meditation isn’t just about sitting still, it’s about being in a state of awareness.

Manifestation it’s the process of bringing your dreams and desires into reality. It’s not just about wishing for something , it’s about actively putting out the energy of what you want and aligning yourself with it.

We’ve been talking about spiritual practices that connect us to our higher selves and raise our vibration. So far, we’ve covered meditation, which is all about being present and tuning into our mind, body, and soul. We also explored manifestation, the art of putting our desires out into the universe and taking aligned actions to bring them to life.